10-Day Costa Rica Adventure: Volcanoes, Rainforests & Beach Escapes

From fiery volcano peaks to verdant cloud forests and sun-kissed Pacific shores, Costa Rica offers an unbeatable blend of natural wonders. This 10-day itinerary hits the highlights, gives you authentic local experiences, and ensures plenty of adventure. Lace up your hiking boots and pack your swimsuit – pura vida awaits!

Day 1: Arrival in San José & Transfer to La Fortuna

Arrive at Juan Santamaría International Airport (SJO) in San José and pick up your rental car or meet your private transfer. For a smooth start, head directly to La Fortuna (approx. 3 hours by road). Along the way, admire rolling green hills and patches of pineapple plantations.

• Must-do: Stop at “La Guaria Peace Lodge” viewpoint for a panoramic shot of Arenal Volcano.
• Where to stay: Arenal Observatory Lodge or a cozy casita with volcano views.

Day 2: Arenal Volcano National Park Hike & Hot Springs

Rise early to explore Arenal Volcano National Park. Trails wind through secondary rainforest and lava fields that date back to the 1968 eruption. Keep an eye out for howler monkeys, toucans, and white-faced capuchins.

• Hike: Choose the 3.5 mile (5.7 km) Las Coladas trail for a solid volcano vista.
• Relaxation: Soak in the natural hot springs at Tabacón or EcoTermales to soothe tired muscles.
• Tip: Book your springs entrance in advance, especially in high season (Dec–Apr).

Day 3: Waterfall Rappelling & La Fortuna Town Exploration

For an adrenaline rush, try waterfall rappelling (canyoneering) in the lush canyons outside La Fortuna. Professional guides ensure safety and excitement as you descend crystal-clear falls.

• Canyoneering: Packages often include zip lines, natural slides, and multiple rappels.
• Afternoon stroll: Wander La Fortuna’s central park, sample local “casados”, and browse artisan crafts at the market.

Day 4: Transfer to Monteverde Cloud Forest

Depart La Fortuna early for Monteverde (approx. 3 hours by road plus optional scenic boat across Lake Arenal). This journey showcases lakeside vistas and the switchbacks climbing into the misty highlands.

• Stay: Monteverde Lodge & Gardens or El Establo Mountain Hotel for comfort with forest views.
• Evening activity: Join a guided night walk to spot frogs, insects, and nocturnal mammals.

Day 5: Monteverde Cloud Forest Reserve Exploration

Challenge yourself on hanging bridges high above the forest floor. Then, hike the trails of Monteverde Cloud Forest Reserve, famed for its biodiversity and rare quetzals.

• Highlights: Santa Elena trail network, Quetzal Trail, and Cerro Amigos viewpoint.
• Canopy tours: Zip-lining adventures with optional “Tarzan swing”.
• Local tip: Reserve your night tour early—groups are small and sell out.

Day 6: Drive to Manuel Antonio National Park

Head south towards the Pacific Coast to Manuel Antonio (approx. 4 hours). This park blends tropical rainforest, white-sand beaches, and abundant wildlife just steps from your lodging.

• En route stop: Puerto Viejo de Talamanca for Caribbean vibes and coconut ice cream.
• Stay near: Espadilla Beach or Quepos town for dining options.

Day 7: Wildlife & Beaches of Manuel Antonio

Spend the day inside Manuel Antonio National Park. Guided walks reveal sloths, squirrel monkeys, iguanas, and scarlet macaws. Then unwind on Parque Nacional’s stunning beaches.

• Park access: Arrive early to avoid crowds and secure parking.
• Beach time: Playa Espadilla or hidden gem Playa Biesanz for snorkelers.
• Tip: Pack water, snacks, and reef-safe sunscreen.

Day 8: Surfing Lesson & Sunset Sail

Sign up for a morning surf lesson on Playa Espadilla, ideal for beginners with gentle breakouts. In the afternoon, relax aboard a catamaran cruise, snorkeling around coral reefs and sipping on a tropical cocktail as the sun dips below the horizon.

• Surf school: Local instructors with small group classes.
• Sunset cruise: Many include open bar, fresh ceviche, and live music.

Day 9: Pacific Coast to Nicoya Peninsula

Drive north along the coastal highway to the Nicoya Peninsula (approx. 5 hours), one of the world’s Blue Zones where longevity thrives. Your destination is Santa Teresa or Montezuma – both known for pristine beaches and laid-back vibes.

• Route tip: Take the Puntarenas ferry for a scenic shortcut and a break from the road.
• Stay: Beachfront eco-lodges or surf camps.

Day 10: Beach Day & Departure from San José

Enjoy a final sunrise yoga session on the sand or a last surf before heading back to San José (approx. 5–6 hours). Drop off your rental car and savor a farewell gallo pinto breakfast in the Central Valley.

• Timing: Aim to leave early to return your vehicle by midday.
• Souvenirs: Pick up artisan coffee or handmade hammocks in Alajuela.

Essential Travel Tips

• Currency: Costa Rican colón (CRC). US dollars widely accepted, but get some local change for markets.
• Transportation: 4×4 recommended for unpaved roads; domestic flights can save time.
• Health: Bring insect repellent, high-SPF sunscreen, and basic first-aid supplies.
• Best time to visit: Dry season from December to April; greener landscapes in the rainy season (May–November).
• Language: Spanish is official; English widely spoken in tourist areas.

With volcano peaks, cloud forests, wildlife-rich national parks, and sun-drenched beaches, this 10-day Costa Rica itinerary delivers the perfect balance of adventure and relaxation. Whether you’re soaking in hot springs, zip-lining through the canopy, or sipping a cocktail on the Pacific coast, you’ll leave with memories to last a lifetime. Pura vida!